Fire or Ice: The Battle of Two Injury Treatments
Much like the Apple vs. Android debate, ice vs. heat when it comes to treating an injury is an equally consuming argument. Everywhere you look, you’ll more than likely find a different opinion than the previous search result. So as someone who isn’t...
2019 Health and Wellness Resolutions That Anyone Can Achieve
Every year, as the clock strikes 12:01 A.M. on January 1st, many people set resolutions and goals they want to achieve over the next 365 days. But unfortunately for most, these goals and resolutions tend to get lost in the hustle and bustle of day-to-day life. And as...
Tips for Safer Walking This Winter
Winter is one of the most beautiful times of the year. Crisp air, fresh snowfalls, frozen lakes, what’s not to love right? Well, as beautiful as this time of year is, it can also be quite dangerous for walking. When not careful, the beautiful snow and ice become...
Why Your Muscles and Joints Might be Feeling Sore and Stiff
As the temperature continues to drop and as we inch closer to winter, many of you have more than likely started to experience muscle and joint stiffness or soreness. And while your friends and family may insist that you’re crazy, they’re wrong. There is,...