Tips for Safer Walking This Winter
Winter is one of the most beautiful times of the year. Crisp air, fresh snowfalls, frozen lakes, what’s not to love right? Well, as beautiful as this time of year is, it can also be quite dangerous for walking. When not careful, the beautiful snow and ice become...
Why Your Muscles and Joints Might be Feeling Sore and Stiff
As the temperature continues to drop and as we inch closer to winter, many of you have more than likely started to experience muscle and joint stiffness or soreness. And while your friends and family may insist that you’re crazy, they’re wrong. There is,...
The Benefits of Sun Exposure
We hate to say it, but summer is on its way out. The start of a new school year is upon us and soon the humidity will turn into a cool breeze and the beautiful flowers to fallen leaves. Hopefully, you’ve spent the summer soaking up the sun and enjoying all it...
Summer Activity Ideas for Seniors
As we get older, it becomes tougher to do the things we love. The same can be said about enjoying the outdoors. As our age rises, making the most of summer isn’t as easy as joining a sports team or going for a run. But, that doesn’t mean it’s any...