LiveWell Health and Physiotherapy
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Tips to Improve Your Home Office

Tips to Improve Your Home Office

Jun 1, 2020 | Lifestyle, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

The COVID-19 pandemic has meant that many of us are required to work from home to follow social distancing protocols. If you didn’t already have some sort of at home office or workstation set up, you were probably left scrambling to create a makeshift office for the...
Safe and Pain-Free Spring Yardwork Tips

Safe and Pain-Free Spring Yardwork Tips

May 15, 2020 | Lifestyle, Osteopathy, Self-Care Tips, Tips and Tricks

Spring has sprung and summer is just around the corner! If you’re a gardener and/or yardwork lover, you’re probably getting anxious to get your green thumb working again. Most of you have probably already broken out the rakes and shovels to get to work this year....
Tips for Home Exercise Motivation

Tips for Home Exercise Motivation

May 1, 2020 | Lifestyle, Pilates, Self-Care Tips, Tips and Tricks

While we all self-isolate and stay home, it is important not to neglect the amount of physical activity you do each day. While our region’s fitness centres and parks remain closed for the time being, we recommend making the switch to home exercising to stay healthy...
Outdoor Activities to Stay Healthy This Winter

Outdoor Activities to Stay Healthy This Winter

Feb 15, 2020 | Hot Stone Massage, Massage Therapy, Physiotherapy, Self-Care Tips, Winter Safety

Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...
Easy Workplace Updates to Improve Your Health

Easy Workplace Updates to Improve Your Health

Feb 1, 2020 | Cupping, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

The new year is the perfect time to update your workspace to give yourself a fresh, clean start at work. Even if you work from home, it is important to periodically evaluate how your workspace impacts your productivity and overall health. Your physical surroundings...
Physiotherapy and Walking Outside in the Winter

Physiotherapy and Walking Outside in the Winter

Dec 15, 2019 | Orthotics, Osteopathy, Physiotherapy, Self-Care Tips, Winter Safety

Wintertime is considerably harder on the average person. Not only is the weather colder but there are also slippery conditions right outside your front door, making it a challenge to get out of the house. At LiveWell Health and Physiotherapy, we don’t believe that...
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