Ways to Fight the Common Cold
Now that the fall is upon us, many of us are already developing sniffles, runny noses, dry coughs, and other symptoms associated with the common cold. While we all know that we can succumb to viruses at any time of the year, the colder weather undeniably brings about...
Tips for Staying Healthy This Winter
If you’ve been through even one Canadian winter, you know well what the cold weather brings shorter days, longer nights, leaving for work or school in the dark, and later coming home in darkness once again. We all end up with a similar set of feelings – like the...
The Importance of Sleep and How to Make it Count
Everyone knows the importance of sleep, but for many of us, it becomes one of the first things we sacrifice when we need to find more time. For some, work or family-related demands just don’t provide enough time in a day to get everything you need to do. For others,...
How to Make Fall Less Fall-Inducing
Fall is arguably the most beautiful time of the year. And while the fallen leaves, change in weather and other seasonal shifts are quite enjoyable to most of us, they can also be quite dangerous for seniors and people with impaired mobility. But fear not, even though...