The Importance of Sleep and How to Make it Count
Everyone knows the importance of sleep, but for many of us, it becomes one of the first things we sacrifice when we need to find more time. For some, work or family-related demands just don’t provide enough time in a day to get everything you need to do. For others,...
How to Make Fall Less Fall-Inducing
Fall is arguably the most beautiful time of the year. And while the fallen leaves, change in weather and other seasonal shifts are quite enjoyable to most of us, they can also be quite dangerous for seniors and people with impaired mobility. But fear not, even though...
Why Do I Get Headaches in the Summer (And How Do I Prevent Them)?
It starts off as a dull background discomfort, often around your temples or where the back of your head meets your neck. Within a short period of time, the discomfort increases to a throbbing pressure and a general ache. For those with migraines or extreme headaches,...
Tips for Exercising Safely
Ask any gym pro or seasoned veteran, and they’ll say that technique is one of the most important things when it comes to weightlifting, working out or exercising. And although we are rehabilitation and therapy experts and not gym pros, we couldn’t agree...