Physiotherapy Shoulder Pain Treatment
You may not think about them often, but your shoulders are actually crucial in helping you complete daily tasks. This is because the shoulder is the most mobile joint in the body which allows for a very wide range of movements. If you have ever suffered from shoulder...
Outdoor Activities to Stay Healthy This Winter
Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...
Physiotherapy and Walking Outside in the Winter
Wintertime is considerably harder on the average person. Not only is the weather colder but there are also slippery conditions right outside your front door, making it a challenge to get out of the house. At LiveWell Health and Physiotherapy, we don’t believe that...
Tips for Staying Healthy This Winter
If you’ve been through even one Canadian winter, you know well what the cold weather brings shorter days, longer nights, leaving for work or school in the dark, and later coming home in darkness once again. We all end up with a similar set of feelings – like the...