Tips for Preventing Golf Injuries
Spring is officially here! And that means warmer weather, sunshine and of course, golf season. And while golf season typically means suntans, spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain and discomfort...
6 Things You Probably Didn’t Know About Physiotherapy
Physiotherapy is a common rehabilitation treatment offered across the Kitchener-Waterloo region and country. Many people know the basics when it comes to this therapy method, but there is still a lot of history and interesting facts that both professionals and...
Why Your Muscles and Joints Might be Feeling Sore and Stiff
As the temperature continues to drop and as we inch closer to winter, many of you have more than likely started to experience muscle and joint stiffness or soreness. And while your friends and family may insist that you’re crazy, they’re wrong. There is,...
The Need for Senior Physiotherapy
When people think of physiotherapy, they sometimes relate it to injury recovery or for people that are getting their bodies back in motion from an illness or disease. But what a lot of the general public may not consider is how much seniors can benefit from...