How to Promote Family Fitness
Encouraging your kids to get active at an early age is great for their development and often leads to a lifelong habit. As parents, you can model healthy exercising habits by finding ways to fit physical activity into your family’s daily lives. The Canadian Heart and...
How Women Can Benefit From Physiotherapy
With Mother’s Day coming up this month, we thought it would be important to focus on how women can benefit from our services. It is a common myth that physiotherapy can only help certain people who have sustained an injury and want to build strength back. While...