Managing Arthritis Pain: Tips for Joint Health
Arthritis doesn’t need to write your story. Sure, it might be in the margins—crackling knees, stiff fingers, or that hip that lets you know when it’s going to rain—but with the right care, you can keep moving, thriving, and living well. At LiveWell Health and...
Get Moving: The Benefits of Physiotherapy for Seniors
Getting older? Good. That means you’ve got stories, wisdom—and maybe a few creaky joints to go with them. At LiveWell Health and Physiotherapy, we’re here to help you enjoy more of the good stuff—like movement, independence, and vitality—with less of the not-so-good...
Love Your Back: Tips for Managing Back Pain
February is the month of love, and while we often focus on relationships with others, it’s just as important to nurture our relationship with our own health—especially our backs! Back pain is one of the most common physical ailments, affecting millions of people...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...