New Year, New You: Building Healthy Habits That Stick

As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...

Understanding Osteopathy: Beyond Back Pain Relief

When most people hear the term “osteopathy,” they immediately associate it with back pain relief. While osteopathy indeed plays a crucial role in addressing musculoskeletal issues, it is so much more than that. At LiveWell, we understand that osteopathy is...