What Do Your Feet Say About Your Health?

Ever  heard  of  the  expression  “the  canary  in  the  coal mine?” In the early days of mining, miners actually brought a canary with them to help them determine if they had enough air. The Canaries faint when oxygen levels in the air start to drop, and miners knew...

Running Into Pain: Common Running Injuries

As the weather continues to warm up, many people will trade-in the treadmills for the trails, while others will begin running altogether. And for beginners and experienced runners alike, this raises some new potential injury risks. From the uneven ground, roots and...