Heart Health and You: The Link Between Movement and Cardiovascular Wellness
Ah, February—the season of chocolates, candlelit dinners, and heartfelt love notes. But before you get too wrapped up in romantic gestures, let’s talk about the one true love that’s been with you from the very start: your heart! While it may not send you flowers, your...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
LiveWell Practitioner Spotlight: Melissa Bucking – Naturopathic Doctor
Welcome, once again, to another LiveWell practitioner spotlight! Today, we’re thrilled to introduce you to a truly exceptional member of our team, whose passion for holistic well-being and patient-centered care brings a fresh perspective to health and wellness....