Tips for Safely Working in the Yard
Spring has finally sprung and summer is just around the corner. For many of us, this means it’s time to grab the rakes and shovels and head out to the yard to give it some much needed TLC. But not so fast, even though yard work is thought of as a chore, it still...
Concussion Management Treatment Advice
Concussions are one of the most serious injuries Physiotherapists at LiveWell Health and Physiotherapy help treat. A concussion occurs when the brain suffers a traumatic injury after it is shaken extremely hard. The brain is meant to stay in its position to support...
Fit Body, Sharp Mind
Exercise to Reduce Risk of Dementia and Alzheimers Aim to get some exercise into your day with something as simple as a walk around the block. With the alarming rise in Dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek...
Good Posture, Better Mood?
Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and...