Heart Month – Physiotherapy & Cardiovascular Rehabilitation
February is Heart Health month in North America and we always like to use this month to remind our patients how important their heart health actually is. Most people are aware of how crucial it is to keep this vital organ healthy, but not enough of us actually...
Winter Pandemic Self-Care Tips
Happy New Year from the LiveWell Waterloo (Formerly Absolute Rehab Centre) family to yours! We want to start 2021 on a positive note by giving you some self-care tips that can help make your year better, happier, and healthier. Winter is sometimes a challenging season...
How to Stay Active During a Winter Pandemic
Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
Cold-Weather Running Tips
As the weather starts to get colder and the days begin to become shorter, you may feel compelled to stop your morning run in favour of a cozy cup of warm coffee while wrapped up on your couch. No judgement here, we understand that frigid temperatures, high winds, icy...