Learn to Love Exercising
When you think of exercise, what comes to mind? Do you view it as an obligation or a chore? The way you perceive exercise has a direct result on your motivation and willingness to integrate fitness into your routine. It’s time to change your view on exercise, and...
Healthy Body, Healthy Mind
Physical and mental health oftentimes go hand-in-hand, and are essential for your overall health and wellbeing. Both benefit from regular maintenance and can significantly affect one another. There are several factors that can influence your physical and mental health...
Summer Outdoor Activities
Happy Summer! As we all continue to fight the spread of COVID-19 by getting vaccinated and following public health guidelines, we know a lot of our patients are looking for safe ways to enjoy our summer weather this year. It is so important to get outside and soak up...
Golf Without Back Pain
With golf courses open again here in Ontario, we know many of you rushed to the course to make up for the lost time. Perhaps this year more than ever, we also know that some of you may have already experienced or are still experiencing some back pain after hitting the...