Maggie Kuepfer
Maggie Kuepfer R.M.T Hours Tuesday Mornings Wednesday and Thursday Afternoons Services Provided Driftwood Massage Therapy Locations LiveWell Driftwood Maggie graduated with honours from Trios College in 2021 and is in good standing with the CMTO. Maggie believes in...
What To Do Before and After a Workout
When it comes to your fitness routine, the workout itself often gets all of the credit. However, what you do before and after a workout is just as important! Your workout makes up only 1-2 hours of your day, so make the other 23-24 hours count! To get the most out of...
How Pilates Can Improve Your Quality of Life
Pilates is a body-mind fitness system that works to enhance physical and mental health. Through its low-impact exercises, Pilates allows the body to move more naturally and helps you enjoy life more freely through movement and focus. There are several benefits to...