Safe and Pain-Free Spring Yardwork Tips
Spring has sprung and summer is just around the corner! If you’re a gardener and/or yardwork lover, you’re probably getting anxious to get your green thumb working again. Most of you have probably already broken out the rakes and shovels to get to work this year....
Physiotherapy Shoulder Pain Treatment
You may not think about them often, but your shoulders are actually crucial in helping you complete daily tasks. This is because the shoulder is the most mobile joint in the body which allows for a very wide range of movements. If you have ever suffered from shoulder...
Running Into Pain: Common Running Injuries
As the weather continues to warm up, many people will trade-in the treadmills for the trails, while others will begin running altogether. And for beginners and experienced runners alike, this raises some new potential injury risks. From the uneven ground, roots and...