6 Things You Probably Didn’t Know About Physiotherapy
Physiotherapy is a common rehabilitation treatment offered across the Kitchener-Waterloo region and country. Many people know the basics when it comes to this therapy method, but there is still a lot of history and interesting facts that both professionals and...
Chiropractic Care and What to Expect
As a Kitchener Rehabilitation clinic, one of our most popular service offerings is Chiropractic Care. And although it is one of our most commonly utilized services for patients seeking treatment for work-related injuries, motor vehicle accident injuries,...
LiveWell Health & Physiotherapy 2018 News Lookback
Every (almost) month, we publish a new blog article focused on different health and wellness topics. From the benefits of certain therapy methods for people with specific conditions to simple tips and tricks for making daily tasks simpler and safer, we’ve...
Tips for Safer Walking This Winter
Winter is one of the most beautiful times of the year. Crisp air, fresh snowfalls, frozen lakes, what’s not to love right? Well, as beautiful as this time of year is, it can also be quite dangerous for walking. When not careful, the beautiful snow and ice become...
Tips for Winter Hiking
When it comes to winter, there are two types of people: those who spend December to March hibernating indoors, and those who spend those same months outside enjoying the crisp air and beautiful snow. This article is for the second group (or people in the first group...
Tips for Limiting the Aches and Pains Caused by Cold Weather
Every year around this time, we tend to see an increase in patients experiencing stiffness or soreness in their muscles and joints. And contrary to what some people believe, this is no coincidence. You see, similar to how a jar contracts in your fridge and expands...
Why Your Muscles and Joints Might be Feeling Sore and Stiff
As the temperature continues to drop and as we inch closer to winter, many of you have more than likely started to experience muscle and joint stiffness or soreness. And while your friends and family may insist that you’re crazy, they’re wrong. There is,...
Pilates as a Therapy Method
When most of us hear the term “Pilates”, we more than likely think of a gym, exercise mats, group fitness classes, instructors, simple movements, home DVDs or something similar. And while none of those things are wrong, Pilates and its precise movements are much more...