Running Into Pain: Common Running Injuries
As the weather continues to warm up, many people will trade-in the treadmills for the trails, while others will begin running altogether. And for beginners and experienced runners alike, this raises some new potential injury risks. From the uneven ground, roots and...
Fire or Ice: The Battle of Two Injury Treatments
Much like the Apple vs. Android debate, ice vs. heat when it comes to treating an injury is an equally consuming argument. Everywhere you look, you’ll more than likely find a different opinion than the previous search result. So as someone who isn’t...
Tennis Elbow Explained
Spring is upon us, and that means that very soon we’ll be trading in our boots and toques for sunglasses and sandals as well as swapping our hockey sticks and curling brooms for golf clubs and tennis racquets. And while this means that we’ll get to spend more time...
Tips for Preventing Golf Injuries
Spring is officially here! And that means warmer weather, sunshine and of course, golf season. And while golf season typically means suntans, spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain and discomfort...
What You Need to Know About Active Release Technique (A.R.T.)
Active Release Technique, or A.R.T., for short, is a type of Chiropractic treatment that focuses on treating the soft-tissue system of the body. And unlike traditional Chiropractic treatment, it uses massage-like movements rather than adjustments. This allows the...
Why Choose Ongoing Chiropractic Care?
“If I start chiropractic care, do I have to keep going forever?” It’s a common myth associated with chiropractic care that is simply not true. While we’re happy to help our patients feel better by bringing them out of pain with chiropractic care, having to go forever...
2019 Health and Wellness Resolutions That Anyone Can Achieve
Every year, as the clock strikes 12:01 A.M. on January 1st, many people set resolutions and goals they want to achieve over the next 365 days. But unfortunately for most, these goals and resolutions tend to get lost in the hustle and bustle of day-to-day life. And as...
6 Things You Probably Didn’t Know About Physiotherapy
Physiotherapy is a common rehabilitation treatment offered across the Kitchener-Waterloo region and country. Many people know the basics when it comes to this therapy method, but there is still a lot of history and interesting facts that both professionals and...