Lower Back Pain, Injuries, and Shovelling Snow Safely
At LiveWell Health and Physiotherapy, we see a variety of patients each year with constant lower back pain due to shovelling the snow or have instigated new lower back pain and back problems as a result of shovelling techniques. This year, we want to help our patients...
Running Prep Blog
It is well-known that long-distance running is a great way to improve your cardiovascular fitness. Luckily, there is a huge international running community which provides runners with access to many services including training advice, group training opportunities, and...
Going Back to School? Avoid Lower Back Pain and Injuries
Lower Backpain and injuries that come from carrying backpacks and workbags are a common thing we see at Absolute Rehab. With September just around the corner, many children, teens and young adults will be headed back to school. Before the textbooks and school...