Summer Activity Ideas for Seniors
As we get older, it becomes tougher to do the things we love. The same can be said about enjoying the outdoors. As our age rises, making the most of summer isn’t as easy as joining a sports team or going for a run. But, that doesn’t mean it’s any...
Dehydration: What It Does to Your Muscle and Body
A human body is made up of approximately 60%, water which is a staggeringly large number when you think about the body as a whole. Water is important for every function. Little cells, muscles and tissues are composed of water, and they are responsible for keeping your...
Does Changing Weather Affect Our Bodies?
As the weather shifts from winter to spring, it’s not uncommon to hear people both young and old complaining about aches and pains. As kids, many of us can also recall our grandparents predicting storms based on the feeling in their joints. But, does the weather...
The Importance of Stretching
In theory, the concept of stretching seems fairly simple. However, it’s something our team is often asked about. So as winter (slowly) turns to spring and many of us aim to begin or restart a fitness routine, we thought this was the perfect time to discuss the...