Self-Care Tips Archives - Page 10 of 10 - LiveWell Health and Physiotherapy

The Importance of a Proper Warm-Up

Jan 1, 2017 | Self-Care Tips

People who participate in sports can range from professional athletes to the most casual of weekend warriors, but they would all likely agree that some type of warm-up prior to physical activity is a good idea. But when people are asked to explain why warming up is...

4 Myths About Back Pain

Nov 1, 2016 | Self-Care Tips

How much do you really know about back pain? Enjoy these good-to-know facts surrounding myths about pain in your body and what it could mean for you. Myth 1: Back Pain is a Normal Part of Aging Fact. Just because you’re adding more candles to your birthday cake...

Are You Injuring Yourself Without Knowing It?

Mar 1, 2016 | Self-Care Tips, Virtual Ergonomics

Sedentary jobs requiring you to sit or stand for prolonged periods of time are more detrimental to your body’s physical health in the long term than a job with more strenuous physical demands. Studies show that the amount of stress and strain on the body dramatically...

The Importance of a Proper Warm-Up

4 Myths About Back Pain

Are You Injuring Yourself Without Knowing It?

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