How to Stay Active During a Winter Pandemic
Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
How to Return to Physical Activity
It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too...
How to Promote Family Fitness
Encouraging your kids to get active at an early age is great for their development and often leads to a lifelong habit. As parents, you can model healthy exercising habits by finding ways to fit physical activity into your family’s daily lives. The Canadian Heart and...
Physiotherapy for Headache and Migraine Relief
For anyone that has experienced a migraine or constant headache, you know how debilitating the pain and discomfort can be. It can start as a dull background discomfort and work its way up to a throbbing pressure. This aching can be short-lived or last longer than a...