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Preventing Home Gym Injuries

Preventing Home Gym Injuries

Mar 1, 2021 | Chiropractic, Fitness, Lifestyle, Pilates, Self-Care Tips, Tips and Tricks, Work Life

We know a lot of our clients have taken to exercising at home during the pandemic – and they are certainly not the only ones. If you have found yourself purchasing new equipment, dusting off your old tools, or just more motivated to get moving while staying home, then...
Working-from-home Upper Body Stretches

Working-from-home Upper Body Stretches

Feb 15, 2021 | Hot Stone Massage, Massage Therapy, Pilates, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
How to Stay Active During a Winter Pandemic

How to Stay Active During a Winter Pandemic

Jan 1, 2021 | Lifestyle, Massage Therapy, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Winter Safety

Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
How to Return to Physical Activity

How to Return to Physical Activity

Nov 15, 2020 | Fitness, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Virtual Ergonomics

It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too...
How to Promote Family Fitness

How to Promote Family Fitness

Oct 1, 2020 | Fitness, Lifestyle, Pelvic Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks

Encouraging your kids to get active at an early age is great for their development and often leads to a lifelong habit. As parents, you can model healthy exercising habits by finding ways to fit physical activity into your family’s daily lives. The Canadian Heart and...
Physiotherapy for Headache and Migraine Relief

Physiotherapy for Headache and Migraine Relief

Jul 1, 2020 | Acupuncture, Massage Therapy, Physiotherapy, Pilates, Self-Care Tips

For anyone that has experienced a migraine or constant headache, you know how debilitating the pain and discomfort can be. It can start as a dull background discomfort and work its way up to a throbbing pressure. This aching can be short-lived or last longer than a...
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