Natural Ways to Alleviate Pain – Embracing Natural Healing with LiveWell
Pain and discomfort can creep into our lives from various sources – a sport-related injury, a health issue, or the regular wear and tear of daily activities. While it can be easy to turn to quick fixes like over-the-counter pain relievers, these solutions...
Spotlight on LiveWell Practitioners: Andrew Daly – LiveWell Physiotherapist
Welcome to our LiveWell Practitioner Feature, a new special series where we introduce you to the hardworking health professionals on our team. For our first feature, we’re thrilled to spotlight Andrew Daly, a physiotherapist who truly cares about helping our patients...
The Role of Physiotherapy in Post-Injury Rehabilitation: Your Ticket Back to a Pain-Free Life
Whoosh, another strike! You’re on top of your game. Releasing your next pitch, a searing pain courses through your arm. Or maybe instead, you’re finally getting around to clearing out the old garage, and as you heave a particularly heavy box, your back...
Preventing Falls – 10 Exercises to Improve Balance
As we age, we lose muscle strength and our reflexes slow down. This makes us more susceptible to falls because it is harder for us to regain balance. While balance exercises and training are important at any stage of life, they become increasingly important as we get...