The Role of Physiotherapy in Post-Injury Rehabilitation: Your Ticket Back to a Pain-Free Life
Whoosh, another strike! You’re on top of your game. Releasing your next pitch, a searing pain courses through your arm. Or maybe instead, you’re finally getting around to clearing out the old garage, and as you heave a particularly heavy box, your back...
Preventing Falls – 10 Exercises to Improve Balance
As we age, we lose muscle strength and our reflexes slow down. This makes us more susceptible to falls because it is harder for us to regain balance. While balance exercises and training are important at any stage of life, they become increasingly important as we get...
New Year Physiotherapy Goals
Happy New Year! It’s that time of year again: do you have your New Year’s Resolutions laid out yet? It can be overwhelming to think of ways to realistically improve yourself, so we’re here to help. Today’s blog is all about giving you specific goals that you can take...
Recovering From a Soccer Injury
Are you keeping up with the World Cup this year? The LiveWell team certainly is! If watching the experts play is making you antsy to get back on the pitch yourself, this is the blog for you. Whether you’ve joined an indoor league or are waiting for spring to get back...