Kickstart Your Health in 2025 with LiveWell Waterloo’s Full Body Blast Program

The holidays are a time for celebration, joy, and creating cherished memories with loved ones. But as the New Year approaches, it’s also the perfect time to focus on yourself—your health, your well-being, and your goals. At LiveWell Health and Physiotherapy Waterloo,...

Debunking Common Pelvic Floor Myths

Are you wondering if your pelvic floor is functioning normally? Pelvic health is not something people often think of when doing their health checklists, but we’re here to remind you to add it! Your pelvic floor muscles are essential for your overall health to help...