Can Physiotherapy Help With My Headaches?
Headaches are a very common health condition that, unfortunately, people leave untreated. You don’t have to live through the head pain! Learn how our physiotherapist team in Kitchener (Lancaster and Driftwood), Waterloo, and Baden can diagnose and treat your headaches...
Working-From-Home Lower Body Stretches
Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...
Working-from-home Upper Body Stretches
We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
How to Stay Active During a Winter Pandemic
Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...