The Difference Between Massage Therapy and Spa Massage
Massages are known for their physical relief to the human body through the manipulation of the body’s soft tissues. Depending on the type of massage, the purpose of a massage will be to either treat a medical condition, support the body in healing, or to help relieve...
Can Physiotherapy Help With My Headaches?
Headaches are a very common health condition that, unfortunately, people leave untreated. You don’t have to live through the head pain! Learn how our physiotherapist team in Kitchener (Lancaster and Driftwood), Waterloo, and Baden can diagnose and treat your headaches...
Working-From-Home Lower Body Stretches
Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...
Working-from-home Upper Body Stretches
We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...