Summer Outdoor Activities
Happy Summer! As we all continue to fight the spread of COVID-19 by getting vaccinated and following public health guidelines, we know a lot of our patients are looking for safe ways to enjoy our summer weather this year. It is so important to get outside and soak up...
Golf Without Back Pain
With golf courses open again here in Ontario, we know many of you rushed to the course to make up for the lost time. Perhaps this year more than ever, we also know that some of you may have already experienced or are still experiencing some back pain after hitting the...
Fit Your Bike Like a Physiotherapist
We know a lot of our patients have recently dusted off their bikes for the season. We’re so happy to see many of you staying active and getting some much-needed fresh air! Cycling is one of the most versatile activities you can do since it can be done competitively,...
7 Ways to Prepare for Running Season
We don’t want to jinx it, especially after those sporadic snow flurries we got last month, but…Spring is here! We know a lot of our clients are happy to rediscover some of their favourite warm-weather activities; the most popular of which right now seems to be...