Love Your Back: Tips for Managing Back Pain
February is the month of love, and while we often focus on relationships with others, it’s just as important to nurture our relationship with our own health—especially our backs! Back pain is one of the most common physical ailments, affecting millions of people...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
Rediscovering Wellness: Unpacking the Science and Benefits of Cupping Therapy
Welcome once again to our avid readers! Have you ever felt that sometimes, the best ways forward are found by looking back? In the world of health and wellness, we often discover that ancient wisdom holds keys to our modern well-being needs. One key lies in the...
Benefits of Cupping
Ever since Michael Phelps’ infamous cupping marks during the 2016 Olympics, cupping therapy has gained more popularity and praise. But cupping isn’t just for Olympians – you too can discover some of the amazing benefits of cupping, particularly if you want to relieve...