Working-From-Home Lower Body Stretches
Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...
Preventing Home Gym Injuries
We know a lot of our clients have taken to exercising at home during the pandemic – and they are certainly not the only ones. If you have found yourself purchasing new equipment, dusting off your old tools, or just more motivated to get moving while staying home, then...
Snow Shovelling Safety Tips
Unfortunately, shovelling is one of the main causes of back injuries during the winter months. At LiveWell Health and Physiotherapy, we see a variety of patients each year with constant lower back pain due to shovelling the snow off driveways, walkways, and sidewalks....
How to Prevent Backpack Pain
The start of a new school year is the perfect time to discuss and practice good backpack habits! Our team commonly sees patients with lower back pain and injuries that come from carrying backpacks and workbags. It is important to understand how backpacks can cause...