Maximize Your Benefits Before Year-End
As the calendar moves toward its final months, now is the time to focus on one of the most valuable year-end tasks: using your health and wellness benefits before they expire. If you have insurance coverage for physiotherapy, chiropractic care, massage, or other...
The Hidden Effects of Stress on Your Body and How Pilates Can Help This Fall
October is a time of transition. The weather cools, days get shorter, and schedules are busier. School routines are established, work demands are steady, and evenings are often filled with activities. While these changes bring structure, they also increase stress....
Boost Your Immune System for Fall: Naturopathic Tips to Beat Cold and Flu Season
Why Fall is the Season to Focus on Immunity As summer winds down and the first signs of autumn appear, we’re finding ourselves adjusting to new school schedules, busier routines, and the shift toward cooler weather. While fall brings crisp air, colourful leaves, and...