Physiotherapy and Cardiovascular Rehabilitation for Heart Health
Heart Health is an important topic during the month of love and throughout the year, especially because your heart is one of the vital organs keeping you alive and active. The link between heart health and physiotherapy is still one being researched today, however,...
Winter and Your Body: Physiotherapy Advice
Does the thought of a winter snowfall make you want to stay indoors all day? In Kitchener-Waterloo, we don’t have much of a choice when it comes to dealing with winter and snow. Every year we get quite a string of Wintery conditions that span from late November and...
Lower Back Pain, Injuries, and Shovelling Snow Safely
At LiveWell Health and Physiotherapy, we see a variety of patients each year with constant lower back pain due to shovelling the snow or have instigated new lower back pain and back problems as a result of shovelling techniques. This year, we want to help our patients...