Pilates as a Therapy Method
When most of us hear the term “Pilates”, we more than likely think of a gym, exercise mats, group fitness classes, instructors, simple movements, home DVDs or something similar. And while none of those things are wrong, Pilates and its precise movements are much more...
Tips for Safely Working in the Yard
Spring has finally sprung and summer is just around the corner. For many of us, this means it’s time to grab the rakes and shovels and head out to the yard to give it some much needed TLC. But not so fast, even though yard work is thought of as a chore, it still...
Physiotherapy and Cardiovascular Rehabilitation for Heart Health
Heart Health is an important topic during the month of love and throughout the year, especially because your heart is one of the vital organs keeping you alive and active. The link between heart health and physiotherapy is still one being researched today, however,...