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Spring Forward, Not Face-First: Stay Injury-Free for Outdoor Adventures

Mar 13, 2025 | Fitness, Lifestyle, Orthotics, Personal Training, Physiotherapy, Self-Care Tips, Sports Therapy, Tips and Tricks

Ah, Daylight Savings Time—the annual tradition of setting our clocks forward and pretending that losing an hour of sleep doesn’t affect us. While most of us will be wandering around in a time-change fog, one silver lining is that extra daylight means more time for...

Heart Health and You: The Link Between Movement and Cardiovascular Wellness

Feb 13, 2025 | Fitness, Lifestyle, Naturopathy, Personal Training, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks

Ah, February—the season of chocolates, candlelit dinners, and heartfelt love notes. But before you get too wrapped up in romantic gestures, let’s talk about the one true love that’s been with you from the very start: your heart! While it may not send you flowers, your...

New Year, New You: Building Healthy Habits That Stick

Dec 20, 2024 | Acupuncture, Bracing, Chiropractic, Cupping, Fitness, Full Body Blast, Hot Stone Massage, Lifestyle, Massage Therapy, Naturopathy, News Baden, News Driftwood, News Kitchener, News Waterloo, Orthotics, Osteopathy, Pelvic Massage, Pelvic Physiotherapy, Personal Training, Physiotherapy, Pilates, Self-Care Tips, Sports Therapy, Tips and Tricks, Work Life

As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...

Kristine Robillard (Waterloo)

Oct 18, 2024

Kristine Robillard R.M.T Hours Monday-Friday Services Provided Waterloo Massage Therapy Locations Livewell Waterloo Kristine Robillard is a compassionate and skilled Registered Massage Therapist dedicated to helping people live pain-free, healthier lives. With a deep...

Maximize Performance, Minimize Injuries: The LiveWell Holistic Sports Care Playbook

Oct 1, 2024 | Chiropractic, Massage Therapy, Physiotherapy, Sports Therapy

In today’s highly competitive sports environment, staying injury-free and maintaining peak performance is essential for anyone involved in sports or workouts, regardless of experience level. Whether you’re a seasoned professional, a weekend warrior, or just...

Spring Forward, Not Face-First: Stay Injury-Free for Outdoor Adventures

Heart Health and You: The Link Between Movement and Cardiovascular Wellness

New Year, New You: Building Healthy Habits That Stick

Kristine Robillard (Waterloo)

Maximize Performance, Minimize Injuries: The LiveWell Holistic Sports Care Playbook

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