Going Back to School? Avoid Lower Back Pain and Injuries
Lower Backpain and injuries that come from carrying backpacks and workbags are a common thing we see at Absolute Rehab. With September just around the corner, many children, teens and young adults will be headed back to school. Before the textbooks and school...
Making Gardening an Enjoyable Experience
Summer is upon us once again, which means so is another gardening season and for many Canadians associated back, neck and extremity pain. Many of us fail to recognize the relatively high-intensity activity gardening can be on our bodies. Raking, hoeing, bending and...
Are You Injuring Yourself Without Knowing It?
Sedentary jobs requiring you to sit or stand for prolonged periods of time are more detrimental to your body’s physical health in the long term than a job with more strenuous physical demands. Studies show that the amount of stress and strain on the body dramatically...