Outdoor Activities to Stay Healthy This Winter
Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...
How to Accident-Proof Your Home For Winter
Winter demands that we adjust our established patterns of behaviour in order to adapt to the challenges and injury risks of the colder months. This season brings increased threats to personal safety in the forms of ice, snow, and higher than normal levels of moisture...
The Most Common Types of Wintertime Injuries (And How to Avoid Them)
By this time of year, clinics and emergency rooms are already full of people who have suffered wintertime injuries. With potentially icy surfaces obscured by snow, and with the extra moisture there are a good number of reasons as to why many of us seem to incur and...
Physiotherapy and Walking Outside in the Winter
Wintertime is considerably harder on the average person. Not only is the weather colder but there are also slippery conditions right outside your front door, making it a challenge to get out of the house. At LiveWell Health and Physiotherapy, we don’t believe that...