LiveWell Health and Physiotherapy
  • Locations
    • LiveWell Lancaster
    • LiveWell Baden
    • LiveWell Waterloo
    • LiveWell Driftwood
  • Services
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • Osteopathy
    • Pelvic Physiotherapy
    • Acupuncture
    • Orthotics
    • Pilates
    • Bracing
    • Cupping
    • Hot Stone Massage
    • Naturopathy
    • Personal Training
    • Service Fees
    • In-Home Physiotherapy
  • Our Teams
    • Waterloo Team
    • Lancaster Team
    • Baden Team
    • Driftwood Team
  • Partnerships
  • LiveWell Insights Blog
  • Contact Us
Select Page
Stay Safe on the Slopes – Elevate Your Ski Game and Avoid Injuries

Stay Safe on the Slopes – Elevate Your Ski Game and Avoid Injuries

Feb 17, 2023 | Lifestyle, Tips and Tricks, Uncategorized, Winter Safety

Skiing and snowboarding are great ways to stay fit and get outside during the colder months. Whether you’re new to the sport or are an experienced skier, there are proactive steps you can take to stay safe on the slopes. It can be easy to get swept up in the...
Winter Pandemic Self-Care Tips

Winter Pandemic Self-Care Tips

Jan 15, 2021 | Hot Stone Massage, Lifestyle, Osteopathy, Self-Care Tips, Tips and Tricks, Winter Safety, Work Life

Happy New Year from the LiveWell Waterloo (Formerly Absolute Rehab Centre) family to yours! We want to start 2021 on a positive note by giving you some self-care tips that can help make your year better, happier, and healthier. Winter is sometimes a challenging season...
How to Stay Active During a Winter Pandemic

How to Stay Active During a Winter Pandemic

Jan 1, 2021 | Lifestyle, Massage Therapy, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Winter Safety

Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
Cold-Weather Running Tips

Cold-Weather Running Tips

Dec 15, 2020 | Fitness, Lifestyle, Massage Therapy, Physiotherapy, Self-Care Tips, Tips and Tricks, Winter Safety

As the weather starts to get colder and the days begin to become shorter, you may feel compelled to stop your morning run in favour of a cozy cup of warm coffee while wrapped up on your couch. No judgement here, we understand that frigid temperatures, high winds, icy...
Snow Shovelling Safety Tips

Snow Shovelling Safety Tips

Dec 1, 2020 | Chiropractic, Lifestyle, Self-Care Tips, Tips and Tricks, Winter Safety

Unfortunately, shovelling is one of the main causes of back injuries during the winter months. At LiveWell Health and Physiotherapy, we see a variety of patients each year with constant lower back pain due to shovelling the snow off driveways, walkways, and sidewalks....
Outdoor Activities to Stay Healthy This Winter

Outdoor Activities to Stay Healthy This Winter

Feb 15, 2020 | Hot Stone Massage, Massage Therapy, Physiotherapy, Self-Care Tips, Winter Safety

Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...
« Older Entries

Advice Categories

  • Acupuncture (26)
  • Bracing (9)
  • Chiropractic (31)
  • Cupping (6)
  • Fitness (36)
  • Full Body Blast (1)
  • Hot Stone Massage (9)
  • Lifestyle (63)
  • Massage Therapy (38)
  • Naturopathy (7)
  • News Baden (1)
  • News Driftwood (1)
  • News Kitchener (1)
  • News Waterloo (1)
  • Orthotics (16)
  • Osteopathy (17)
  • Pelvic Massage (2)
  • Pelvic Physiotherapy (10)
  • Personal Training (5)
  • Physiotherapy (52)
  • Pilates (19)
  • Self-Care Tips (65)
  • Sports Therapy (5)
  • Tips and Tricks (57)
  • Uncategorized (2)
  • Virtual Ergonomics (13)
  • Winter Safety (14)
  • Work Life (18)
Copyright © 2021. All rights reserved. We will make written information and other forms of communication accessible, upon request.