Stay Safe on the Slopes – Elevate Your Ski Game and Avoid Injuries
Skiing and snowboarding are great ways to stay fit and get outside during the colder months. Whether you’re new to the sport or are an experienced skier, there are proactive steps you can take to stay safe on the slopes. It can be easy to get swept up in the...
Winter Pandemic Self-Care Tips
Happy New Year from the LiveWell Waterloo (Formerly Absolute Rehab Centre) family to yours! We want to start 2021 on a positive note by giving you some self-care tips that can help make your year better, happier, and healthier. Winter is sometimes a challenging season...
How to Stay Active During a Winter Pandemic
Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
Cold-Weather Running Tips
As the weather starts to get colder and the days begin to become shorter, you may feel compelled to stop your morning run in favour of a cozy cup of warm coffee while wrapped up on your couch. No judgement here, we understand that frigid temperatures, high winds, icy...