Tips and Tricks Archives - Page 9 of 9 - LiveWell Health and Physiotherapy

Running Prep Blog

Jan 1, 2017 | Fitness, Tips and Tricks

It is well-known that long-distance running is a great way to improve your cardiovascular fitness. Luckily, there is a huge international running community which provides runners with access to many services including training advice, group training opportunities, and...

Going Back to School? Avoid Lower Back Pain and Injuries

Sep 1, 2016 | Tips and Tricks

Lower Backpain and injuries that come from carrying backpacks and workbags are a common thing we see at Absolute Rehab. With September just around the corner, many children, teens and young adults will be headed back to school. Before the textbooks and school...

Surviving the Canadian Winter: How to Prevent Winter Sports-Related Injuries

Jan 1, 2016 | Tips and Tricks, Winter Safety

The beginning of the winter season is signalled by frigid cold, ice and snow and along with this comes a shift in the way we play. No matter what your sport of choice; figure skating, snowboarding, hockey, skiing or just brisk walking there are a couple of minor...

Running Prep Blog

Going Back to School? Avoid Lower Back Pain and Injuries

Surviving the Canadian Winter: How to Prevent Winter Sports-Related Injuries

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