Fit Your Bike Like a Physiotherapist
We know a lot of our patients have recently dusted off their bikes for the season. We’re so happy to see many of you staying active and getting some much-needed fresh air! Cycling is one of the most versatile activities you can do since it can be done competitively,...
How To Prevent Burnout
The past year has been a lot to digest and take on for all of us. The word “burnout” has been tossed around a lot in the media recently as it is not uncommon for people to report feeling helpless, exhausted, and detached from life. Burnout is a real condition that...
7 Ways to Prepare for Running Season
We don’t want to jinx it, especially after those sporadic snow flurries we got last month, but…Spring is here! We know a lot of our clients are happy to rediscover some of their favourite warm-weather activities; the most popular of which right now seems to be...
How To Improve Your Sleeping Posture
You may not be overly concerned about the positions you sleep in. A lot of our patients are unaware of just how important your sleeping posture is for the overall health of your body. Similar to maintaining good posture throughout the day, maintaining a good sleeping...