Summer Sports: Preventing and Treating Common Injuries
You’ve waited all year for this: the sun is shining, your gear is out of storage, and the fields, courts, and trails are calling. But before you dive into a summer packed with soccer matches, tennis sets, long-distance runs, or beach volleyball showdowns, it’s time to...
April Fools? More Like April Rules: The Unbelievable Truth About Pelvic Health
It’s April, and we know what you’re thinking—time to stay on high alert for pranks, fake news, and suspiciously cling-wrapped toilet seats. But what if we told you that some of the biggest misconceptions about your health aren’t just the result of an April Fools’...
Luck of the Irish or Luck of the Immune System? Combat Spring Allergies Naturally
Spring has officially sprung, and while the warmer weather and longer days make us want to frolic through fields of clover like a scene from an Irish fairy tale, reality often hits a little differently. Instead of embracing the fresh air, many of us are sneezing,...
Spring Forward, Not Face-First: Stay Injury-Free for Outdoor Adventures
Ah, Daylight Savings Time—the annual tradition of setting our clocks forward and pretending that losing an hour of sleep doesn’t affect us. While most of us will be wandering around in a time-change fog, one silver lining is that extra daylight means more time for...