How Women Can Benefit From Physiotherapy
With Mother’s Day coming up this month, we thought it would be important to focus on how women can benefit from our services. It is a common myth that physiotherapy can only help certain people who have sustained an injury and want to build strength back. While...
How Pilates Can Improve Your Golf Game
Spring is officially here! With the new season comes warmer weather, sunshine, and of course, golf season. While golf season typically means spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain, and discomfort...
Why Do I Get Headaches in the Summer (And How Do I Prevent Them)?
It starts off as a dull background discomfort, often around your temples or where the back of your head meets your neck. Within a short period of time, the discomfort increases to a throbbing pressure and a general ache. For those with migraines or extreme headaches,...
Are Physical Health and Mental Health Related?
It’s very easy for us to fall into the trap of thinking that our minds and bodies are completely distinct from each other. Our minds are capable of advanced critical thinking, adaptive self- reflectivity, and creative artistry that seem to be on a level above the...