The Hidden Effects of Stress on Your Body and How Pilates Can Help This Fall

The Hidden Effects of Stress on Your Body and How Pilates Can Help This Fall

Oct 27, 2025 | Fitness, Lifestyle, Massage Therapy, Naturopathy, News Waterloo, Osteopathy, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Work Life

October is a time of transition. The weather cools, days get shorter, and schedules are busier. School routines are established, work demands are steady, and evenings are often filled with activities. While these changes bring structure, they also increase stress....
New Year, New You: Building Healthy Habits That Stick

New Year, New You: Building Healthy Habits That Stick

Dec 20, 2024 | Acupuncture, Bracing, Chiropractic, Cupping, Fitness, Full Body Blast, Hot Stone Massage, Lifestyle, Massage Therapy, Naturopathy, News Baden, News Driftwood, News Kitchener, News Waterloo, Orthotics, Osteopathy, Pelvic Massage, Pelvic Physiotherapy, Personal Training, Physiotherapy, Pilates, Self-Care Tips, Sports Therapy, Tips and Tricks, Work Life

As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...