Tips for Home Exercise Motivation
While we all self-isolate and stay home, it is important not to neglect the amount of physical activity you do each day. While our region’s fitness centres and parks remain closed for the time being, we recommend making the switch to home exercising to stay healthy...
How Pilates Can Improve Your Golf Game
Spring is officially here! With the new season comes warmer weather, sunshine, and of course, golf season. While golf season typically means spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain, and discomfort...
Ways to Fight the Common Cold
Now that the fall is upon us, many of us are already developing sniffles, runny noses, dry coughs, and other symptoms associated with the common cold. While we all know that we can succumb to viruses at any time of the year, the colder weather undeniably brings about...
Tips for Staying Healthy This Winter
If you’ve been through even one Canadian winter, you know well what the cold weather brings shorter days, longer nights, leaving for work or school in the dark, and later coming home in darkness once again. We all end up with a similar set of feelings – like the...