Tips for Exercising Safely
Ask any gym pro or seasoned veteran, and they’ll say that technique is one of the most important things when it comes to weightlifting, working out or exercising. And although we are rehabilitation and therapy experts and not gym pros, we couldn’t agree...
Running Into Pain: Common Running Injuries
As the weather continues to warm up, many people will trade-in the treadmills for the trails, while others will begin running altogether. And for beginners and experienced runners alike, this raises some new potential injury risks. From the uneven ground, roots and...
2019 Health and Wellness Resolutions That Anyone Can Achieve
Every year, as the clock strikes 12:01 A.M. on January 1st, many people set resolutions and goals they want to achieve over the next 365 days. But unfortunately for most, these goals and resolutions tend to get lost in the hustle and bustle of day-to-day life. And as...
LiveWell Health & Physiotherapy 2018 News Lookback
Every (almost) month, we publish a new blog article focused on different health and wellness topics. From the benefits of certain therapy methods for people with specific conditions to simple tips and tricks for making daily tasks simpler and safer, we’ve...