Fit Body, Sharp Mind
Exercise to Reduce Risk of Dementia and Alzheimers Aim to get some exercise into your day with something as simple as a walk around the block. With the alarming rise in Dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek...
Good Posture, Better Mood?
Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and...
Step To It!
Do you track your daily steps? Using a pedometer or smartphone app can help you get an idea of how much you’re walking. As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best. But outside of the practice, we...