What is Balance and how Do You Train It?

Nov 1, 2016 | Fitness

Balance is the act of maintaining your centre of mass over your base of support. Without getting into an in-depth physics lesson, the centre of mass is the point at which all your mass is evenly distributed around a single point. It is the point in which, if pushed...

Healthy Harvest: 5 Ways to Stay Active This Fall

Sep 1, 2016 | Fitness

1. Prepare meals using local, fresh produce As the fall approaches and the cold weather creeps in it is tempting to gravitate towards warm comfort foods. Instead of the calorically dense fast food options, support your local farms and opt for “harvest” fruits and...