April Fools? More Like April Rules: The Unbelievable Truth About Pelvic Health
It’s April, and we know what you’re thinking—time to stay on high alert for pranks, fake news, and suspiciously cling-wrapped toilet seats. But what if we told you that some of the biggest misconceptions about your health aren’t just the result of an April Fools’...
Spring Forward, Not Face-First: Stay Injury-Free for Outdoor Adventures
Ah, Daylight Savings Time—the annual tradition of setting our clocks forward and pretending that losing an hour of sleep doesn’t affect us. While most of us will be wandering around in a time-change fog, one silver lining is that extra daylight means more time for...
Love Your Back: Tips for Managing Back Pain
February is the month of love, and while we often focus on relationships with others, it’s just as important to nurture our relationship with our own health—especially our backs! Back pain is one of the most common physical ailments, affecting millions of people...