Carpal Tunnel Syndrome: Office Woes and Gamer Noes!
Carpal Tunnel Syndrome is one of the most common wrist and hand injuries today. We see this injury in office workers, gamers and students alike because of their posture while being at the computer. Here’s what to look out for and how to get pain treatment for CTS....
Home Physiotherapy Exercises for Lower Back Pain
Patients who go to Rehab Centres for Physiotherapy seek treatment that aids their recovery in the short term for immediate relief, and in the long-term for sustainable relief. Physiotherapy treats a variety of injuries, immune diseases, post-surgical recoveries,...
The Importance of a Proper Warm-Up
People who participate in sports can range from professional athletes to the most casual of weekend warriors, but they would all likely agree that some type of warm-up prior to physical activity is a good idea. But when people are asked to explain why warming up is...