Outdoor Activities to Stay Healthy This Winter
Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...
Easy Workplace Updates to Improve Your Health
The new year is the perfect time to update your workspace to give yourself a fresh, clean start at work. Even if you work from home, it is important to periodically evaluate how your workspace impacts your productivity and overall health. Your physical surroundings...
The Most Common Types of Wintertime Injuries (And How to Avoid Them)
By this time of year, clinics and emergency rooms are already full of people who have suffered wintertime injuries. With potentially icy surfaces obscured by snow, and with the extra moisture there are a good number of reasons as to why many of us seem to incur and...