Tips for Limiting the Aches and Pains Caused by Cold Weather
Every year around this time, we tend to see an increase in patients experiencing stiffness or soreness in their muscles and joints. And contrary to what some people believe, this is no coincidence. You see, similar to how a jar contracts in your fridge and expands...
Lower Back Pain, Injuries, and Shovelling Snow Safely
At LiveWell Health and Physiotherapy, we see a variety of patients each year with constant lower back pain due to shovelling the snow or have instigated new lower back pain and back problems as a result of shovelling techniques. This year, we want to help our patients...
Prevent Back Pain When Raking Leaves
When the end of summer arrives and the leaves begin to fall, homeowners are faced with the task of raking the fallen leaves. Patients who come in for Physiotherapy in Waterloo are often curious as to how they can prevent back pain when raking leaves. The LiveWell...