Lower Back Pain, Injuries, and Shovelling Snow Safely

Dec 1, 2017 | Tips and Tricks, Winter Safety

At LiveWell Health and Physiotherapy, we see a variety of patients each year with constant lower back pain due to shovelling the snow or have instigated new lower back pain and back problems as a result of shovelling techniques. This year, we want to help our patients...

Surviving the Canadian Winter: How to Prevent Winter Sports-Related Injuries

Jan 1, 2016 | Tips and Tricks, Winter Safety

The beginning of the winter season is signalled by frigid cold, ice and snow and along with this comes a shift in the way we play. No matter what your sport of choice; figure skating, snowboarding, hockey, skiing or just brisk walking there are a couple of minor...