New Year Physiotherapy Goals
Happy New Year! It’s that time of year again: do you have your New Year’s Resolutions laid out yet? It can be overwhelming to think of ways to realistically improve yourself, so we’re here to help. Today’s blog is all about giving you specific goals that you can take...
Summer Wellness Tips for Healthy Living
It’s officially summer, which means longer days and warmer temperatures. As you’ll most likely be spending more time outdoors and on vacation within the coming months, it’s important that you keep your body’s health and wellness top of mind. While the summertime often...
The Health Benefits of Spring Cleaning
It’s that time of year again! Spring has sprung and it’s time for your annual spring cleaning. While we all know that spring cleaning can go a long way in terms of organizing and refreshing your home, you may be surprised to learn that it also provides several...
Tips for Staying Healthy Throughout the Holiday Season
The holidays are a time of celebration and self-indulgence! However, all of the wonderful holiday festivities such as large meals, sweet desserts, and the ability to lounge around the house all day long can have a significant impact on your health. Many people tend to...