The Importance of Stretching

In theory, the concept of stretching seems fairly simple. However, it’s something our team is often asked about. So as winter (slowly) turns to spring and many of us aim to begin or restart a fitness routine, we thought this was the perfect time to discuss the...

Prevent Back Pain When Raking Leaves

When the end of summer arrives and the leaves begin to fall, homeowners are faced with the task of raking the fallen leaves. Patients who come in for Physiotherapy in Waterloo are often curious as to how they can prevent back pain when raking leaves. The LiveWell...

Concussion Management Treatment Advice

Concussions are one of the most serious injuries Physiotherapists at LiveWell Health and Physiotherapy help treat. A concussion occurs when the brain suffers a traumatic injury after it is shaken extremely hard. The brain is meant to stay in its position to support...

Good Posture, Better Mood?

Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and...

The Importance of a Proper Warm-Up

People who participate in sports can range from professional athletes to the most casual of weekend warriors, but they would all likely agree that some type of warm-up prior to physical activity is a good idea. But when people are asked to explain why warming up is...