Working-From-Home Lower Body Stretches
Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...
Working-from-home Upper Body Stretches
We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
How to Stay Active During a Winter Pandemic
Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
Cold-Weather Running Tips
As the weather starts to get colder and the days begin to become shorter, you may feel compelled to stop your morning run in favour of a cozy cup of warm coffee while wrapped up on your couch. No judgement here, we understand that frigid temperatures, high winds, icy...