Our Services

Personal Training

Personal training at LiveWell involves customized, tailored to you training plans with a CSEP Certified Personal Trainer. One-on-one guidance in workout plans and nutrition coaching to help you achieve your health and fitness goals!

CSEP- Certified Personal Trainer 

A CSEP-CPT’s clientele may include:
  • Apparently healthy individuals
  • Individuals with a stable health condition who are able to exercise independently
  • Individuals of all ages
The CSEP-CPT:
  • Conducts pre-participation health screening assessments on all clients using evidence-informed tools, and gathers information about physical activity and lifestyle behaviours.
     
  • Administers various fitness assessments on clients including submaximal aerobic fitness, musculoskeletal fitness (muscular strength, endurance, power, flexibility and balance), and anthropometry.
     
  • Gathers and applies information about the physical activity, fitness, and lifestyle of a client or group of clients to design, implement, and monitor client-tailored submaximal exercise programs for healthier living.
     
  • Recognizes their own area of expertise and refers clients who fall outside that expertise to a CSEP Clinical Exercise Physiologist™ (CSEP-CEP), physician, or other appropriate health care provider.

 

 

 

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 What to expect from personal training:

 SMART goal setting

 Motivation and accountability 

Individualized workout plan

 Nutrition coaching

 Improve fitness level and ability

 Develop strong muscles 

Implement healthy lifestyle changes

Enhance confidence and wellbeing

The LiveWell Approach

Our Personal Trainer is trained and certified to help you achieve your health and fitness goals. Our personal trainer follows the guidelines set out by the Canadian Society of Exercise Physiology (CSEP) for exercise prescription, nutition advice, and monitoring progress. We’re excited to help you get started or continue your health and wellness  journey!

Meet the LiveWell Team

Personal Training Sessions

At LiveWell Health & Physiotherapy Waterloo, we approach fitness with these pillars in mind:

  1. Personalized Attention: The trainer focuses exclusively on you, allowing for a customized workout plan that targets your specific fitness goals
  2. Goal Setting: The sessions usually start with a discussion of your fitness goals, health history, and any preferences or limitations you might have. This helps the trainer design a program that aligns with your objectives.
  3. Assessment and Planning: Many trainers begin with a fitness assessment to gauge your current fitness level. This might include measuring strength, flexibility, endurance, and body composition. Based on these assessments, the trainer creates a tailored workout plan.
  4. Instruction and Technique: The trainer demonstrates exercises and provides hands-on guidance to ensure proper form and technique, which is crucial for effectiveness and injury prevention. They might also offer modifications to accommodate any injuries or limitations.
  5. Motivation and Support: A personal trainer acts as a motivational coach, encouraging you through challenging workouts and celebrating your progress. Their support helps keep you accountable and engaged.
  6. Variety and Progression: Sessions are designed to be dynamic and progressively challenging, ensuring that you’re continuously challenged and your workouts don’t become monotonous. The trainer adjusts the exercises and intensity based on your progress.
  7. Feedback and Adjustments: After each session, the trainer provides feedback on your performance and makes adjustments to your program as needed. This ensures that you’re always working towards your goals effectively and safely.
  8. Educational Component: Trainers often provide advice on topics like nutrition, recovery, and lifestyle habits that complement your fitness routine, helping you make informed choices outside of the gym.

Overall, one-on-one personal training offers a highly personalized and supportive environment that can be particularly effective for achieving specific fitness goals and maintaining motivation.

 

 

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