Our Program
Total Body Blast
Specifically designed for those aged 55+, focusing on preventing injuries that commonly occur with age.
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What is the Full Body Blast Program?
This 6-week program is specifically designed for those aged 55 and above, focusing on preventing injuries that commonly occur with age.
Organized by a CSEP Certified Personal Trainer, this full-body program will concentrate on educating and exercising a specific area of the body.
Six sessions are available for only $150! Each session includes a 30-minute education segment and a 1-hour exercise session.
Waterloo Clinic
This program is only offered at the Waterloo LiveWell Health and Physiotherapy Location
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How Can the Full Body Blast Program Help Me?
This program is designed to be safe and in a welcoming environment to explore new movements.
- Improve ability to perform everyday activities
- Prevention of osteoporosis and other age-related injuries
- Reduces risk of disease
- Reduces feelings of anxiety and depression
- Helps to improve long-term, cognitive function.
This may not be right for you if…
1. You have a history of high blood pressure or a high heart rate
2. You have uncontrolled diabetes
3. History of heart conditions (e.g.arrhythmias and heart failure)
4. Any musculoskeletal injuries that prevents you from completing exercise in a safe manner
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