Lyndsay Richards

Lyndsay joined the LiveWell Waterloo team (formerly Absolute Rehab Centre) in 2019, bringing with her a strong background in rehabilitation. She graduated with honours from the Occupational Therapist Assistant and Physiotherapist Assistant program at Conestoga College in 2016 and spent two years working as a PTA in a long-term care facility before making the move to LiveWell.

Lyndsay is passionate about functional exercise and believes that movement is essential at every stage of life. Her philosophy is simple: it’s never too late to build healthy habits—even small steps can make a big difference.

In August 2020, Lyndsay took on the role of Operations Manager and has since played a key part in keeping our clinics running smoothly. Her energy, commitment, and love for helping others are felt throughout the LiveWell community. You might catch her in any of our clinic locations making sure everything is flowing just right. Have a question or comment? She’s always happy to connect: lyndsay@livewellhealthandphysiotherapy.com

Outside of work, Lyndsay enjoys staying active with yoga and weight training, getting out into nature, and spending quality time with friends and family. She’s also a proud mom to one, and shares her home with two furry companions—her loyal black lab Colton and her playful bully-boxer-lab mix, Arlo.