What is the Full Body Blast Program?

This 6-week program is specifically designed for those aged 55 and above,  focusing on preventing injuries that commonly occur with age.

Organized by a CSEP Certified Personal Trainer, this full-body program will concentrate on educating and exercising a specific area of the body.

Six sessions are available for only $150! Each session includes a 30-minute education segment and a 1-hour exercise session. 

How Can the Full Body Blast Program Help Me?

This program is designed to be safe and in a welcoming environment to explore new movements.

• Improve ability to perform everyday activities
• Prevention of osteoporosis and other age-related injuries
• Reduces risk of disease
• Reduces feelings of anxiety and depression
• Helps to improve long-term, cognitive function.

This may not be right for you if…

1. You have a history of high blood pressure or a high heart rate 

2. You have uncontrolled diabetes 

3. History of heart conditions (e.g.arrhythmias and heart failure)

4. Any musculoskeletal injuries that prevents you from completing exercise in a safe manner